Doris Muna

Ideas for Summer relaxation.

Are you feeling tired? Are you sensing that you have too much on your plate?
Stop and let your body rest and recover.

This is the time of year when I hear many of my clients express “I am tired”. The spring can be a busy time of the year with work, family, spring projects, graduations, summer preparations, or children’s year end school activities.

The summer can be a time to slow down, listen to your body and try to unplug if only for a short period each day. It can do wonders for your energy field. How can we give our physical bodies and minds the opportunity to rest? Many countries adopt a siesta habit to reenergize for the remainder of the afternoon and evening. Perhaps try a power nap or look up the 5-step guide to a perfect nappuccino! The body is like a car, it needs to refuel and recharge.

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What nickname do you call your father? Most kids make up a word that sounds like Pa or Papie. Oftentimes, fathers start referring to themselves with such names.

From the moment we are born, fathers spoil us with affection, gifts of love and are vested in our wellbeing and development. The male figure compliments the energy of the female figure in our lives: a sort of yin and yang of energy. As a father, you are in a position to exert a specifically masculine influence upon your child(ren). However, there are many characteristics that both mother and father possess that are expressed differently and children intuit at a very young age that mom and dad are different! Each has their unique roles in a family and provides a different balance and energy.

So let us celebrate the Dad you know. I asked some of my clients what most endeared them to their father and each one came up with something sweet and special.

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The Wesak Festival, generally known as the Festival of the Buddha, will be observed on May 18th. This spiritually significant event commemorates the birth, enlightenment and death of the Buddha and is celebrated through rituals, services and deeds. It highlights the fusion of two great streams of energy: one emanating from the Buddha and the other through the Lord Jesus Christ.

Celebrations that take place globally unite the world’s major religions in a shared holy day where a collective expansion of consciousness occurs.
Disciples of all schools including Buddhists, Hindus, Christ followers and secular individuals understand the Wesak period as a time to prepare their lives physically, emotionally, mentally and spiritually in order to accept the Abundance of Divine Grace.

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It’s that time of year, Spring is here and so is Mother’s Day.
With no formal training for motherhood, it kind of grows on you with a lot of trial and error. This does lead to mistakes, regrets and years later, reflection on how this or that could have been avoided or remedied.

Some become Moms out of choice and some not. Whatever that path that led them to be Moms, doesn’t change the title they gain and the responsibility that goes with it.
It’s a life changing title. Read More

You just woke up. Had a restful sleep, looking forward to a relaxing weekend.
The weather is warm. Looking out of the window you see flowers and trees in full bloom.
You have a sensation of peace inside of you. Such serenity.

The phone rings; it’s mother’s day and your Mom is on the line. The conversation starts off very sweet and pleasant. Then come the questions … first come the general searching ones: what did you do last night? how was your week? what are your plans for the weekend? …. Read More

First of all what does it mean? A befitting description and its’ challenges:

Definition of resilience:
The capability of a strained body to recover its size and shape after deformation caused especially by compressive stress.
An ability to recover from or adjust easily to misfortune or change.

I will have some tips at the end on how to develop resilience, but first let us examine what is involved:

1. Survival:
The fact you are reading this shows you are resilient because you have endured the winter months and perhaps, have had a cold and felt like you were struggling. By the way, this also happens in the animal kingdom. Many animals, large and small, perish in the harsh winter weather, for lack of shelter and food. Some do survive and make it to spring where the weather is mild, food a plenty and life is full of beautiful flowers. Butterflies come out of their cocoons. You, my dear, survived. That is what makes you resilient!

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Valentine’s is here again and this year I would like to reflect on another aspect of love.

A group of friends and I were discussing the love aspect of Valentine’s. The conversation moved on to what to give our loved ones and then, we started to explore what we received from our loved ones. It is this receiving and giving aspect of “Love” that made the conversation move to what each one of us valued about the love aspect of a Valentine’s gift.

One explained that she does not need a reminder that is made up. Just because it’s now become a big industry to give someone you love something on Valentine’s, is it more meaningful than a rose given at another time? chocolate? hug? kiss? or something else? Do we need a reminder to tell a loved one we love them? or for them to affirm their love?

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