Building energy for the fall – Embraching growth and self-care!
I hope you had a wonderful summer and enjoyed being outdoors and had plenty of opportunity to connect with nature. Read More
Embracing the Summer for Self-Care and Renewal: Unplug and Reconnect
In a world filled with constant notifications and digital distractions, one word of advice is to UNPLUG. Summer, with its Read More
How to Harness Summer’s Healing Energy
With summer finally here, it’s the perfect time to embrace the warmth, sunshine and all the positive vibes that come Read More
The importance of Mother’s Day – Recognizing the connection between mothers and their children
Mother’s Day is a time to honor and celebrate the important role that mothers play in our lives. As an Read More
Spring cleaning for the soul and body – March is the perfect month for purification
The month of march is the perfect time for purification. You can do some spring cleaning for the soul and Read More
Celebrating Women’s History Month
We have come a long way! But the road is hard and full of obstacles. Emerging from a patriarchal dominant Read More
It’s all about love – Who gets your love this Valentine’s day?
Bella wins my Valentine this year 😉 As we are nearing the love season of the year, and all the Read More
The New Year is here! Welcome 2023 – Let’s begin a new journey
A lot of you have had a challenging 2022. I look at it as the COVID recovery year and getting Read More
How to spread joy to you and others!
Welcome. Late November, shorter days and colder weather. The holiday season is upon us. Spreading lots of Joy to you Read More
Giving and Sharing – Why giving is good for your health!
The coming holiday season is a stressful one for most families. It’s the end of the year and maybe financially Read More