What do you see when you look up into the sky?

• Clouds
• Varying hues of blue
• The bright light of the sun
• Birds

Depending upon the time of the season the sky can take on different textures, colors and intensity. Also time of day can give various color hues and shades. However, besides the obvious things we see in the sky, there is also another view to ponder; possibilities. Think about all the possibilities the sky represents. Even though at times it can have the sense of being bound if a storm is on the horizon, it can also be an infinite space of possibilities.

With the summer upon us we receive many tips on how to hydrate your body and mind during the heat waves that seem to come and go.

• Drink plenty of water
• Stay in cool places
• Don’t forget your sunscreen

It is important to sweat when the weather is hot, it’s the body’s cooling mechanism. Take it easy on the jogging and strenuous exercise. Make sure you remain hydrated and balance your exposure to heat with staying in a cool shaded area.