Meditation and Finding Peace
How do we find peace? By turning within. We will cover all you ever wanted to know about meditation, how to do a simple meditation and where to go for more advanced ones. Meditation is often used by the most effective leaders and creatives. It is also being introduced into hospitals as studies show that people are recovering much faster after they meditate. This is an activity you can practice anywhere and get amazing benefits. Learn how to achieve a state of Zen.
Date: March 13 Saturday
Time: 9am – 11 am
Price: $ 47
location: zoom link upon registration
We often hear about meditation and how it seems to go hand in hand with wellness, being calm, relaxing, and being in a state of Zen. Scientific studies are now confirming that meditation improves memory and attention, increases resiliency, has a positive impact on relationships, and reduces stress. It is also being introduced into hospitals because of these studies showing that people are recovering much faster after they meditate.
The media is full of audio downloads guiding us to meditate, stay calm, and find inner peace. Meditation is often used by the world’s most effective leaders and creatives.
Many of us may have meditated as young children, yet unaware that this was the name of our activity. Do you remember as a kid, just before sleeping you would go over the days’ activities and then in a state of wishful thinking and a kind of prayer go deep within and give life to tomorrow’s wish, then after that you would sleep peacefully knowing it is done! This is a form of prayer or meditation. Reaching to a place or source that is a higher power that grants wishes and makes all things possible.
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