Eva Carniel

Healthy homemade chickpea and veggies salad, diet, vegetarian, vegan food, vitamin snack

Food Approach

The food we eat directly affects our energy.  Have you noticed feeling sluggish some days, but not quite understanding why?  Most likely it has something to do with the food you are eating.  Of course, we all know that diet affects our health.  Did you know that food also affects our mood and attitude?  There are delicious foods to enjoy that can give your health, energy, mood, and appearance a boost! Read More

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Meditation and Finding Peace

We often hear about meditation and how it seems to go hand in hand with wellness, being calm, relaxing, and being in a state of Zen. Scientific studies are now confirming that meditation improves memory and attention, increases resiliency, has a positive impact on relationships, and reduces stress. It is also being introduced into hospitals because of these studies showing that people are recovering much faster after they meditate. Read More

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Learn the secrets of looking and feeling radiant! Part 2

As an experienced energy healer, I have learned that our self-esteem and confidence is related to how we look and feel. Time after time, I have been able to help my clients make energy shifts that bring progress and success. I have taken this formula of self-care and created a workshop. I can’t wait to see the possibilities and opportunities that come with your uplifted energy and vibrance! Read More

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Love yourself, Love others.

photo source Jill Wellington

Love yourself, Love others

Our lives are entwined with relationships. From the moment we are born, we have relationships with parents, siblings, grandparents, neighbors, schoolmates, co-workers, spouses, children and on and on. 
On looking deeply into our soul,  we can see patterns of love emerging in our lives. As small children and later as adults, love is a vital survival aspect of our lives.  We seek love with others, as it shapes our destiny and makes us want more. Read More

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