With the summer upon us we receive many tips on how to hydrate your body and mind during the heat waves that seem to come and go.
- Drink plenty of water
- Stay in cool places
- Don’t forget your sunscreen
It is important to sweat when the weather is hot, it’s the body’s cooling mechanism. Take it easy on the jogging and strenuous exercise. Make sure you remain hydrated and balance your exposure to heat with staying in a cool shaded area.