
Let us clear our energies and prepare to create balance and positive vibes. This meditation is a guided meditation. Suitable for first time meditators and advanced ones. Just find a comfortable chair, quiet area indoors or outdoors, relax and let go. I offer a short 15 minute talk before the meditation. Please be on time. Thank you and I look forward to connecting with you!
Lots of Blessings Doris Muna
Softly guided full moon meditation to release tension and mental noise
via zoom (link will be shared after registration)
Gentle breathwork to calm your nervous system
A short body scan to help you fully relax and let go
Closing grounding practice so you leave feeling light and steady
Meditation is not just a fleeting trend; it's a transformative journey that unlocks the door to profound stillness and serenity within.




