First of all what does it mean? A befitting description and its’ challenges:
Definition of resilience:
The capability of a strained body to recover its size and shape after deformation caused especially by compressive stress.
An ability to recover from or adjust easily to misfortune or change.
I will have some tips at the end on how to develop resilience, but first let us examine what is involved:
The fact you are reading this shows you are resilient because you have endured the winter months and perhaps, have had a cold and felt like you were struggling. By the way, this also happens in the animal kingdom. Many animals, large and small, perish in the harsh winter weather, for lack of shelter and food. Some do survive and make it to spring where the weather is mild, food a plenty and life is full of beautiful flowers. Butterflies come out of their cocoons. You, my dear, survived. That is what makes you resilient!