As we come back from the our summer holidays and transform our energies into high gear, work, deadlines, kids off to school, their sports activities and other to do items on our lists will bring up the stress level for most of us.
 
Recently I came across the following article by Marcy Herrmann that I enjoyed reading and would like to share with my readers: 

What Is Stress and How Can We Manage It

We have all experienced stress in our lives, but what is stress?  Stress is usually a reaction to something that is based on a future event, an unknown.  It may be a concern about a reaction you or someone else may have to a situation.  This uncertainty results in your internal dialogue saying "what if this or what if that happens".  Maybe these thoughts are concerns what if your not able to keep up with the demands on your time and energy, what if you loose your job, what if the relationship you're in doesn't last, what if. . .

Enjoy more culinary photos from Spain!   When you eat freshly prepared local produce it tastes better, is healthier for you, and it also provides you with vital life healing sustenance and energy!!

A lovely water view to enjoy a delicious meal!

Yummy Grilled Veggies!